Having decided to lose weight, we are looking for the very, very - the fastest, the simplest, the safest, the most effective diet. But more often than not, the diet is either fast, safe, effective or simple. Among all diets, however, you can find some diets that combine the maximum of the benefits of different diets and a minimum of disadvantages. About such diets, most of all diets, and will be discussed further.
The simplest diet
The simplest diet is the diet, meals and products that you do not have to choose and cook for a long time, whose regimen is easy to follow and does not require additional procedures (such as enemas used in some diets). The diet for the simplest diets consists of ordinary foods prepared in the usual ways (unless there are restrictions, such as the exclusion of fried foods, fatty, spicy, sweets, pickles, smoked meats and canned foods, flour, potatoes, soda, starch, alcohol). The diet is the simplest - this is the usual restriction of calorie intake and exclusion of harmful foods. Depending on the timing you have planned to lose weight, limit your diet to 200-500 kcal a day, exclude junk food, drink more green tea, and you will lose about 3-5 kg each month.
Another simplest diet is a diet based on kefir and combinations of kefir with other products (with oatmeal, buckwheat, apples, grapefruit and the like). The duration of such a diet is usually no more than 2 weeks, weight loss reaches 5-7 kg, but it is worth remembering that kefir diets, like all mono diets, are not the safest diets. Their diet is not balanced and the menu is not varied, so do not get carried away by them.
Another of the simplest diets is a balanced diet. This diet is the simplest because on the one hand it clearly regulates your diet, on the other hand it gives room for choice. Its menu is composed according to the following formula:
- breakfast: 100-150 g of cereals or cereals, up to 50 g of dried fruit, nuts or honey, up to 150 g of protein foods (eggs, meat, fish, dairy products), tea or coffee without sugar;
- other breakfast: fruit, vegetables or fermented milk product;
- lunch: low-fat soup with vegetables or cereals, meat, poultry or fish in boiled or baked form or in the form of chops or meatballs, for garnish - legumes, vegetables in any form, cereals or baked potatoes, compote or juice, for dessert - fruitor fruit pudding, jelly;
- afternoon snack: fruit, vegetables or fermented milk product (must be different from the second breakfast);
- dinner: up to 200 g of protein foods (except for lunch) or porridge from cereals or legumes, vegetables or fruits;
- before bedtime: fermented milk product.
Eating according to this formula allows you to be well-fed and healthy and get a beautiful slim figure, although the result will have to wait for several months (depending on your weight). In addition, this is one of the safest diets, it has virtually no contraindications, it can be observed at any age and with any health condition (except allergies or diseases for which therapeutic diets are indicated). The advantage of this diet is that it is a diet without weight gain - after all, this nutritional formula is nothing more than a healthy balanced diet; When your weight returns to normal, just keep eating according to this formula and you will stay slim.
If we talk about diet without weight gain, one can not help but remember the Atkins diet and the Kremlin diet. These are not the simplest diets, but in their structure there are separate phases aimed at weight loss and its subsequent stabilization. Therefore, if you want to permanently lose excess pounds, you need to pay attention to these diets, the very best diets without weight loss.
The safest diets
The safest diets are usually not the fastest and do not promise good results in a short time. For a safe weight loss, the body takes time, without health damage, you can not lose more than 1, 5 kg per week, so the safest diet will not give you off 6-8 kg per week. But if you choose safe diets, you will not only lose extra pounds, but also maintain and increase your health.
One of the safest diets has already been discussed above. There is another diet whose essence is quite simple: you eat every day as usual (excluding only unhealthy foods) and limit your diet to 500 kcal 2 days a week. Thus, you will lose 2-4 kg a month without harming your health.
In general, it is not so difficult to distinguish the safest diet from the one that can harm you: if the diet is very limited in the amount of food consumed and whole food groups are excluded from it (for example, meat or grains), then such a diet isnot sure. If the diet contains all the necessary products of both vegetable and animal origin, there are liquid, hot dishes, meals from raw foods, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits) and the calorie content of the diet of this diet is least1300-1500 kcal a day, then this diet is the safest.
The toughest diets
These diets are the most serious, not everyone can resist them, they are very difficult to tolerate and can harm your health.
The first place among the toughest diets can be given to the abc diet (Ana Boot Camp) - this is a long-term diet with extreme restriction of calorie intake (on the most "full" days it is allowed to eat more than 800 kcal) and periodic hunger strikes. You can call this diet the most dangerous - even fasting on water does less harm to the body than the abc diet.
Even among the most severe diets, one can name all mono diets and diets on a limited set of foods — even though the foods that make up the diet satisfy hunger, one begins to experience severe discomfort from a monotonous menu today 2-3, and on day 5-6 you already start to directly hate what you eat. Not everyone can transfer such a diet.
Another toughest diet is "3 eggs 2 oranges. " As the name suggests, your daily diet is limited to 3 eggs of any kind and 2 oranges or an equal amount of grapefruit. Such a diet is the most real hunger strike, and although the products used in it are very useful in themselves, there are too few of them. The caloric content of the diet of such a diet does not exceed 450-480 kcal per day, with a norm of 2000 kcal, that is, this diet does not cover the body's energy needs, even with ¼!
How to choose the best diet
When choosing a diet, do not blindly believe in reviews from friends and girlfriends - the diet that suits them may not work for you. When choosing the very best diet for yourself, you must first answer yourself a few questions: how long do you give yourself to lose weight, and how many kilos will you lose, are you ready to do all the time? food, or if you do not have time for this, you will be able to eat 5-6 times a day, you will go into sports, which foods you can easily exclude from the diet, and which will be the most difficult for you to separate yourself fromwith, you have diseases of internal organs and other contraindications to the diet. . .
The answers to these questions determine which diet is right for you.